Staying active and keeping fit is a crucial part of retaining our general feeling of wellbeing as we get older. Phyisical activity should be part of life not just something we experienced as children. As children we were running around using all our energy in play. When we became adults this physical activities declined because […]

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TOTAL WELLNESS Wellness is an active process of becoming aware of, and making choices towards a more successful existence. Wellness is a journey and not a destination. It is a lifestyle whose changes must be approached in baby steps, a habit at a time. Do not do too much at a time as this will […]

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