HEALTH AND WELLNESS

HOLISTIC HEALTH -BODY-MIND and SOUL

Menu
  • Home
  • About Tumzkui
  • Privacy Policy

Month: October 2018

DOES EXERCISE INCREASE LONGEVITY

5 Comments
| Uncategorized

Staying active and keeping fit is a crucial part of retaining our general feeling of wellbeing as we get older. Phyisical activity should be part of life not just something we experienced as children. As children we were running around using all our energy in play. When we became adults this physical activities declined because […]

Read More »

WHAT IS TOTAL WELLNESS

9 Comments
| Uncategorized

TOTAL WELLNESS Wellness is an active process of becoming aware of, and making choices towards a more successful existence. Wellness is a journey and not a destination. It is a lifestyle whose changes must be approached in baby steps, a habit at a time. Do not do too much at a time as this will […]

Read More »

Archives

  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018

Recent Comments

  • Fidelis Wangui on DOES EXERCISE INCREASE LONGEVITY
  • Fidelis Wangui on HOW TO PREVENT DIABETES TYPE 2
  • Fidelis Wangui on DOES EXERCISE INCREASE LONGEVITY
  • Ali on HOW TO PREVENT DIABETES TYPE 2
  • carol on DOES EXERCISE INCREASE LONGEVITY

Categories

  • Uncategorized

Enter your name and e-mail for weekly healthy tips!

HEALTH AND WELLNESS 2019 . Powered by WordPress