Welcome to health and wellness site where your health and wellness is our great concern
While we consider health as the absent of illness in us, Wellness is much more than physical health. It is the Holistic integration of the state of our body.
My name is Fidelis and i am passionate about health holistic health. As a small girl i used to be sick a higher fraction of the month and that means no school which means poor grades.This went on until the year 2002 when i attended a seminar about holistic life which changed my life.
I learnt how to take care of my health not when i am sick but as part of my every day life style. i learned the important of boosting my immune system.
I want to help those who may have been in this situation and request them to join me in this journey of holistic health and wellness.
The goal of this site is to help people improve their life.
If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out. All the best..