HOLISTIC HEALTH -BODY-MIND and SOUL
DIABETES There are two types of Diabetes type 1 and type 2. Both types cause blood glucose to rise to unhealthy levels. In type 1 the pancreas produces very little or no insulin. People with type 1 diabetes must manage their blood sugar levels with insulin injections. TYPE 2 DIABETES People with type 2 Diabetes […]
Minerals are inorganic substances required by the body in small quantities for a variety of different functions. They are involved in the formation of bones and teeth. Minerals are essential constituents of the body fluid and tissues. They are components of enzymes systems and are involved in normal nerve functions. Minerals are required by the […]
Meditation is a term used by many people referring to different practices that seek to use the mind in specific ways with specific intentions.The goals and methods of meditation varies but one thing that is core in meditation is mindfulness. MINDFULNESS Mindfulness is keeping your mind focused and moving with a thought rather than […]
ARE YOU OBESE OR OVERWEIGHT Obesity is a state of being more than twenty percent above “normal ” weight or having a body fat percentage greater than thirty percent for women and twenty percent for men. Obesity is thus distiguished from overweight as it is more of the body fat percentage. One can be overweight […]
Staying active and keeping fit is a crucial part of retaining our general feeling of wellbeing as we get older. Phyisical activity should be part of life not just something we experienced as children. As children we were running around using all our energy in play. When we became adults this physical activities declined because […]
TOTAL WELLNESS Wellness is an active process of becoming aware of, and making choices towards a more successful existence. Wellness is a journey and not a destination. It is a lifestyle whose changes must be approached in baby steps, a habit at a time. Do not do too much at a time as this will […]
Losing weight in a healthy way You can shed pounds off and yet eat full satisfying and healthy meals without being preoccupied with calorie counting. There are many good reasons for shedding excess weight. Being overweight increases the risk of developing serious disorders like diabetes, high blood pleasure, kidney diseases and many others. Weight lose […]
Looking good at 50+ Aging may be inevitable but the rate of aging is not. Some people remain looking good even when they are 50 years and over while others may not be so old but look older than their age. Every body has its own genetic code. This genes can not change but our […]
What is nutrition: Nutrition is a process of providing the food necessary for health and growth. Good Nutrition is essential for the maintenance and restoration of health. Diseases are as a result of lack of good nutrition, from a consumption of a diet that is unsuitable for a certain person or an ingestion of harmful […]
WHAT IS HEALTH Most people understands health as a state of free from illness. According to the world Health Organization (WHO) Health is a state of complete physical, mental and social well-being and not just an absence of diseases. Health is when your body is not experiencing anything abnormal, either it is pain or anxiety […]